TESTIMONIALS
" look forward to my Wednesday sessions. Vicki is the most amazing instructor. She is so caring and compassionate and you can see she is dedicated to what she does. I am always made to feel so welcome and the other ladies are lovely that attend. Thank you for making Wednesday nights so relaxing and happy. namaste xxx"
Karen Forrester
"I’ve been going to this class for a few weeks now and just love it ! Vicky is lovely and makes you feel very welcome and at ease . Vicky makes it so that no matter how experienced you are you will manage .
I feel great after each class and look forward to it every week and highly recommend to others who are just starting to explore yoga :-))"
Karen Kettles
"I’ve just started my yoga journey and I’m really enjoying it. Vicki is so welcoming and gives you options to make the session work for you. Love my little snooze at the end of the class too!"
Helen Corrigan
"I have been doing Yoga with Vicki forever, I might be an original. She allows me to be me, express and project my thoughts and inner feelings in a fantastically spiritual way. what a lovely gift she has. You will never regret coming to Mind, Body and Soul. yiu go at your own pace and will even have a laugh. Go on give it a go."
Shirley Muir
"The tranquil class has a gentle flow which eases away all the stresses of the day while listening to Vicky’s soothing voice and following her practice ..​Warrior class on a Thursday morning fires me up for the day and has improved my fitness , tine and upper body strength. ​The classes are attended by lovely , welcoming, kind ladies which makes them extra special !"
Julie Nimmins
"Early days for me but my journey so far has been amazing. Thank you to Vicki for her support and dedication"
Heather McTainish
"I have been practicing my yoga at Mind Body and Soul with Vicki and Grant for nearly a year now having moved to Dunblane in March last year. I knew nobody and MBS took me into their family and made me very welcome. I have now got lots of yoga friends and we have a great time in our practice. The classes are very inclusive, we succeed together, we struggle together, we laugh and groan together. Everyone is encouraged to do what they can, no pressure to achieve the perfect yoga shape. If I have had a hard day the class always lifts me. I can’t imagine not having MBS in my life now. And in the tradition of our class here is a loud NAMASTE!"
Jane Malcolm
"love these classes because it is time all to myself, for myself. I enjoy the exercises and also the meditation, so much that I am known to fall asleep!
I tried these classes due to a recent health issue and thought this would help with my healing journey. So glad I did!
Would defo recommend to everyone"
Donna Dee
I joined MBS yoga about a year and a half ago. I was recovering from several traumatic losses at the time, and needed to find connection with others and myself. The classes were so warm and welcoming, and the yoga and meditation helped me to relax and re-balance.
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Since then I have been to several MBS workshops, which have been amazing, and have had quite a few treatments at the Healing Haven with Vicki, which are heavenly. Vicki and Grant are a fantastic couple and have created a wonderful community.
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It's not just about the yoga. I feel part of a supportive, nurturing community that has helped me so much on my healing journey.
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Thanks guys
Clare Jackman
After a lot of recent weight gain, I really lack confidence and walking into a class on my own is my worst nightmare! However since I have returned to classes I have never had to worry about feeling self conscious and it has given me the confidence to join other fitness classes. I am a full member and I have found the online classes a fantastic way to fit yoga in around classes.It is now something that I have incorporated into my daily routine, and I am already noticing the benefits again. I love that the routines are varied so it doesn’t become boring and each routine is a full body workout.
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Grant has been fantastic in helping with the IT side of things and I am now able to use my TV to stream instead of the iPad which has been massively helpful. I love the fact that the whole family gets involved and you feel part of something even if only attending a weekly class.
Clare Hardie
I started MB&S Yoga in august 2022 I sure if I would find my place but willing to give it a go. Never been to yoga before and was welcomed from the first session realising quickly that no one was checking to make you try harder , push more or do better. At one’s own pace, with calm and clear instruction and options for a lighter less stretch alternative based not on performance but on how you are feeling in that moment.
So relaxing to be taught in an adult fashion without fear of failure or not fitting in. I’ve found each class rewarding , relaxing , inclusive and welcoming. I keep going back each week for my ‘me time’ and thoroughly enjoy the atmosphere. Dimmed lights, soft music and movement that is within reach / stretch depending on your ability. Highly recommend these classes
Mags McLay
I have been going to Mind Body & Soul yoga for nearly 10 months and MY mind, body and soul are benefiting greatly. The yoga relaxes me, helps my gammy hip and helps me to cope with the day to day stresses we all face in life. It really is my favourite hour of the week. Thank you
Nicky Payne
I was a bit nervous before my first class, I'm not very fit (And even less flexible!) but I needn't have worried. All the poses were broken down into stages so it was easy to feel a sense of accomplishment, even after the first class. It was very relaxing, the guided mediation at the end is a perfect way to finish
PAMELA COUTTS
It was fantastic, really enjoyed the calming atmosphere from the minute I went in. I felt so good and relaxed when I came out and slept better than I have done fir ages. I would highly recommend these classes. Amazing.
KIM WILLAGHAN