Testimonials | Mind Body and Soul

Gillian Finnie

“Absolutely love when it's Wednesday evening and its the midweek reset and focus I need. The class is amazing, challenging if you want it to be but also the ability to adapt to the energy level you feel your able to give. The support and warm welcome you get every week from Vicki is lovely. Heart full of gratitude"

Karen Kettles

"I’ve been going to this class for a few weeks now and just love it ! Vicky is lovely and makes you feel very welcome and at ease . Vicky makes it so that no matter how experienced you are you will manage. I feel great after each class and look forward to it every week and highly recommend to others who are just starting to explore yoga"

Angella Allan

“Great classes on Tuesday night at 6.30 in Alloa. Always welcomed with a smile. The classes can be as easy or hard as you like as you are always given alternative options to the exercises. I always come out from class feeling calm and relaxed. If your looking for a friendly class and a professional teacher give it a try you won’t be disappointed”

Shirley Muir

“I have been doing Yoga with Vicki forever, I might be an original. She allows me to be me, express and project my thoughts and inner feelings in a fantastically spiritual way. what a lovely gift she has. you will never regret coming to Mind, Body and Soul. You go at your own pace and will even have a laugh.

Helen Corrigan

"I’ve just started my yoga journey and I’m really enjoying it. Vicki is so welcoming and gives you options to make the session work for you. Love my little snooze at the end of the class too!"

Heather McTainish

“Early days for me but my journey so far has been amazing. Thank you to Vicki for her support and dedication”

Amy Wellcoat

“look forward to the class in Alloa every Tuesday! It’s the perfect way for me to decompress. I’ve been wanting to try it out for ages and I’m so glad I made the decision to start. The classes are soo relaxing, friendly and warm, I even find I get a much better sleep that night! I can see these classes being a constant for me in the coming months"

Julie Nimmis

"The tranquil class has a gentle flow which eases away all the stresses of the day while listening to Vicky’s soothing voice and following her practice. The classes are attended by lovely , welcoming, kind ladies which makes them extra special"

Donna Dee

“I love these classes because it is time all to myself, for myself. I enjoy the exercises and also the meditation, so much that I am known to fall asleep!I tried these classes due to a recent health issue and thought this would help with my healing journey. So glad I did! ”

Jane Malcolm

“I have been practicing my yoga at Mind Body and Soul with Vicki and Grant for nearly a year now having moved to Dunblane in March last year. I knew nobody and MBS took me into their family and made me very welcome. I have now got lots of yoga friends and we have a great time in our practice. The classes are very inclusive, we succeed together, we struggle together, we laugh and groan together. Everyone is encouraged to do what they can, no pressure to achieve the perfect yoga shape. If I have had a hard day the class always lifts me. I can’t imagine not having MBS in my life now. And in the tradition of our class here is a loud NAMASTE"

Claire Hardie

"I first started my yoga journey in 2019 with Vicki in Scone and I have recently started classes again. I am partially deaf, and my balance is not great, however Vicki has always accommodated for me and made sure that if I have missed anything she will let me know. Until covid hit, I had really started to notice a massive difference in my balance and posture and as an insomniac, I also started to get an amazing nights sleep.

During covid, I was so grateful that Vicki and Grant set up online classes, and being a key worker sometimes this was my only contact with people outside of work and although doing yoga from an iPad with a curious cat was challenging, it really provided me with a sense of belonging and inclusivity and the opportunity for some much needed exercise.

After a lot of recent weight gain, I really lack confidence and walking into a class on my own is my worst nightmare! However since I have returned to classes I have never had to worry about feeling self conscious and it has given me the confidence to join other fitness classes. I am a full member and I have found the online classes a fantastic way to fit yoga in around classes.It is now something that I have incorporated into my daily routine, and I am already noticing the benefits again. I love that the routines are varied so it doesn’t become boring and each routine is a full body workout.

Grant has been fantastic in helping with the IT side of things and I am now able to use my TV to stream instead of the iPad which has been massively helpful. I love the fact that the whole family gets involved and you feel part of something even if only attending a weekly class. The Facebook and member message forum is a lovely way of bringing us “shy” ones together and making us all feel welcome.

So a massive thank you to you both for getting me back into something that isn’t just beneficial for my fitness but also something I really love"

Claire Jackman

“I joined MBS yoga about a year and a half ago. I was recovering from several traumatic losses at the time, and needed to find connection with others and myself. The classes were so warm and welcoming, and the yoga and meditation helped me to relax and re-balance. Since then I have been to several MBS workshops, which have been amazing, and have had quite a few treatments at the Healing Haven with Vicki, which are heavenly. Vicki and Grant are a fantastic couple and have created a wonderful community. It's not just about the yoga, although the Tranquil classes in Tullibody with Terryanne are incredible. I feel part of a supportive, nurturing community that has helped me so much on my healing journey. Thanks guys”

Mags McClay

“I started MB&S Yoga in august 2022 I sure if I would find my place but willing to give it a go. Never been to yoga before and was welcomed from the first session realising quickly that no one was checking to make you try harder , push more or do better. At one’s own pace, with calm and clear instruction and options for a lighter less stretch alternative based not on performance but on how you are feeling in that moment. So relaxing to be taught in an adult fashion without fear of failure or not fitting in. I’ve found each class rewarding , relaxing , inclusive and welcoming. I keep going back each week for my ‘me time’ and thoroughly enjoy the atmosphere. Dimmed lights, soft music and movement that is within reach / stretch depending on your ability. Highly recommend these classes."

Nicky Payne

"I have been going to Mind Body & Soul yoga for nearly 10 months and MY mind, body and soul are benefiting greatly. The yoga relaxes me, helps my gammy hip and helps me to cope with the day to day stresses we all face in life. Alison is just brilliant and the rest of the group are lovely. It really is my favourite hour of the week"

Pamela Coutts

“I was a bit nervous before my first class, I'm not very fit (And even less flexible!) but I needn't have worried. All the poses were broken down into stages so it was easy to feel a sense of accomplishment, even after the first class. It was very relaxing, the guided mediation at the end is a perfect way to finish.”

Kim Willaghan

“Went to my first class last night in Tullibody. It was fantastic, really enjoyed the calming atmosphere from the minute I went in. I felt so good and relaxed when I came out and slept better than I have done fir ages. I would highly recommend these classes. Amazing"

Stephanie Hamilton

"Fabulous classes! I love the cosy atmosphere and flow of the class…Vicki is so good at making you feel instantly relaxed and at peace, I always leave feeling like I’ve hit reset!"

Catriona Arnott

“Love my hour yoga on a Tuesday. If you're not that confident, anxious, lacking energy get along to one of these classes. They are fab!"

Karen Greig

“Fantastic class. Would thoroughly recommend. friendly, warm and comfortable atmosphere to learn and advance in."

Pam Napier

"Fantastic yoga experience. Great class with great instructor… can’t wait to go every week"

Lynn Wadland

“Just started the classes been going 3 weeks now and love it there so welcoming and no pressure to do anything you can't manage, it's relaxed friendly and makes you feel so good ”

Lorraine Cowie

“I love my Tuesday morning yoga with Vicki. It has been a great class for me starting yoga for the first time, relaxing, friendly, a complete hour of me time"

Amanda Young

"A wonderful, relaxing atmosphere to suit all ages and stages with easy to follow instructions. The addition of the candlelight and aromatherapy diffusers adds to the experience"

Emma Hill

“I these classes. They are my moment of quiet calm in a busy world. No matter how I feel when I go in to the class, I feel lighter and more peaceful when I leave. Vicki is so warm and welcoming - never any pressure and always encouraging. Cannot recommend enough”

Jacqui Jones

“I love my Yoga classes with Vicki. I am a really competitive person but challenged physically with a neurological disease. Vicki has helped me to appreciate what I can do, not what I can’t do. She is so patient and helpful and makes learning fun. Through practice with Vicki I have much more flexibility and core strength. She is a wonderful teacher and supports all ages, shapes, sizes and ability"

Lindsay Spence

"yoga class with Vicki has gave me a boost to my self worth. classes are brilliant,she makes me feel at ease, yoga night is now the best part of my week. would highly recommend to family and friends and to anyone who is keen to start yoga"

Joan Henderson

“I've just joined this class and feel welcome and relaxed already. Vicki was welcoming from the start and answered my health questions quickly and honestly. The class includes people of all abilities. I leave feeling nurtured, refreshed and energised. I would highly recommend this yoga class.h”

Alison McInally

“I have been going to Vicki's classes at the Braeport Centre for the last couple of months and I would highly recommend"

Jackie Dale

"Vicky is an enthusiastic & knowledgeable teacher. I am loving the classes & am learning new stuff all the time like who knew tight hips & teeth grinding were linked!"

Alison Flockhart

"I have been carrying sad baggage in my heart for way too long. Without doubt, joining this group & with Vicky’s expertise I have managed to get my head and body back on track again. I am much clearer, happier & content in myself. One of the best things I’ve ever done:

Alison Manners

“I started this class in October 2021 ‘to give it a go’ as wanted to increase my flexibility and strength and have a bit of ‘me’ time. It has met all my expectations and some!! A permanent part of my week now and I always feel relaxed and refreshed when I’ve finished. Strongly recommend!!"

Judith Howson

"Vicki is an absolutely amazing instructor. She made me feel at ease from my first class and that was over two and a half years ago! Her classes are so inclusive and friendly. No two classes are the same and they have a fantastic balance to each of them. Vicki's classes have made yoga a habit for me and I'm reaping the well-being benefits. I would wholeheartedly recommend!!"

Sabine MacKenzie

"Attending the weekly tranquil yoga sessions has made such difference to me and my well-being. I am definitely benefiting from taking dedicated time out for some self care and really look forward the weekly classes"

Erica Martin

“I would definitely recommend Vicki’s yoga classes- the classes are excellent, very friendly & relaxing always had a great sleep after my class & felt amazing at what I could do & how well I felt Vicki is such an amazing lovely & special person you won’t be disappointed"

Elaine Beck

"It’s a really good class and Vicki is such a welcoming teacher. Always feel better after a class"

Sandra Maloney

"Highly recommend these classes. Relaxed and great fun. Vicki is an amazing teacher with a great friendly personality. You feel very welcome and part of a community."

Janette Fleming

“I started doing yoga with Vicki over 3 years ago. I have always found Vicki’s classes to be fun, supportive and friendly. I started yoga as a way to relieve stress and have found the breathing techniques that are taught very useful and use them in my daily life, especially when trying to fall asleep after a stressful day."

Julie Nichols

"I was very nervous the first time I attended Vicki's class, that was over 18 months ago. Within 2 minutes of being there, I realised there was no need to be nervous, Vicki is so welcoming and I can't recommend her classes enough. The kindness and thoughtfulness that Vicki and Grant have shown during these stressful times has been second to none, give her classes a go, I guarantee you won't regret it"

Shona Wilkie

"I cannot recommend Vicki enough! Being part of her class is more than just following instructions, I instantly felt part of a family - a very warm, safe and loving family. If you're just beginning, returning or looking for a new yoga teacher, Vicki will welcome you and guide you with genuine love and care"

Anne Maclean

"I am relatively new to Vicki's classes but have loved them from the very start.
Vicki's warmth and enthusiasm is contagious."

Alison Bell

"Vicki’s classes are absolutely amazing. I was so nervous about attending a class, but Vicki made me feel so welcome and at ease, especially as I was a complete beginner! I wanted to start these classes to help with managing my stress and giving me some time to myself....and it definitely worked!"

Sarah Westland

"Without doubt, the best yoga class I've ever been to"

Morag Millar

"I have been practicing yoga with Vicki for a few years now and really love and look forward to my class every week. The class is all inclusive no matter what age or size you are and no matter what your ability is. Not only does it leave me feeling physically better but it re-sets my whole being ready for the challenges the week ahead brings. She’s always there for you as a friend as well as a teacher, I cannot recommend her classes highly enough!"

Aneta Kasztura

"I have never practiced yoga before, when I decided I'll attend Vicki's classes. This was last September and I must say I wish I had done it sooner. Yoga with Vicki is special, it actually does mend your soul and body. It helped me to cope with work and life related stress. It helped me to relax more. Even my running training has improved (breathing techniques, stretching and balancing)

I would recommend classes with Vicki to anyone! Thank you Vicki & Grant"

Lorna Fotheringham

"I began practicing yoga with Vicki three years ago and I have found her classes invaluable for my physical and mental well-being. Over lockdown the zoom sessions have been the highlight of the week to catch up and spend an hour on myself. I 100% recommend Vicki to anyone starting out practicing yoga as everything is geared to all levels of experience."

Lorna Learmouth

"When I first started yoga with Vicki 2 years ago, I was a complete beginner and really was unsure that it would have an impact on my life. My goal when joining Vicki’s class was to find an outlet for stress from my 9-5 job, this has been achieved through Vicki’s inclusiveness. Not only have I found a way to manage my stress levels but I have also managed to touch my toes (something I have never in my life been able to do before because my leg muscles were so tight)"

Sandra Bendall

"Where do I start. I am a 53 year old woman with a decades old work back injury, Hashimotos and Fibromyalgia. My health was so bad I had to retire early from my career

My mobility was so awful and restricted and I was in constant pain. This all compounded to cause weight gain and the usual menopausal issues. I was miserable. I had lost all my confidence and after enduring a serious surgery and depression last year, I was at my lowest point. I felt like an old woman before my time and I hated it.

The last time I did yoga was over twenty years ago and I loved it then, but I knew my balance was terrible and any strength I had was gone. Thinking back to what I had been able to do back then made me terrified at the prospect of attempting this in front of people and embarrassing myself. I took a deep breath, had a strong word with myself and decided to give it a go. I thought if I can’t do it then at least I can say that I tried. So I signed up for a block of six classes. Then I turned the house upside down looking for my yoga mat, block and belt which I now think may have been chucked when we moved house. At my first class I was so nervous I could hardly speak to people but Vicki made me very welcome and gifted me a spare mat (thank you) so I could get started.

There was such a peaceful and welcoming vibe at the class. The low lighting, lovely aromas and gentle music give a very relaxed, tranquil and ‘Zen’ vibe. I was utterly amazed and shocked at how much I could do at the class. I was struggling when working on my knees or bending them but I persevered and when I found I could still do a decent warrior pose and downward dog. My body stretched the most it had in twenty years. It felt amazing. I found strength I didn’t think I had and I think I didn’t look too out of place. I was hooked!

Since starting the class I am able to walk further, have much less overall pain and I am sleeping better. The increase in my mobility is remarkable. The stairs no longer frighten me (well coming down is still a bit of an ordeal but I can walk up confidently). I can enjoy walks in the park with my dogs without worrying about how far I am from the house or car.

So if you think yoga is beyond you, think again. This class is full of real people trying to do something positive for their physical, emotional and spiritual well being. It’s not full of plastic ‘Gym Bunny’ types, only those who love themselves enough to try.

I am so pleased I loved myself enough to do this. Thank you for making me remember!"