An Hour Just for You

Imagine ending your busy day with gentle movement, soothing music and a relaxing guided meditation.

No travelling. No pressure. No need to be flexible. Just a peaceful hour to unwind, and then straight to bed.

Frequently Asked Questions

I've never done yoga. Can I join?

Absolutely! Mat to Mattress is gentle and suitable for complete beginners.

What do I need?

A yoga mat, comfortable clothes, a blanket, a pillow and a quiet space at home.

Where are the classes held?

Live on Zoom, so you can join from anywhere in the world.

What if I miss a class?

The four-session package includes access to class recordings for 30 days.