Yoga Nidra

Service Description

Join us for a deeply restful Yoga Nidra session, followed by a calming cup of tea and gentle connection in the beautiful setting of Dunblane Victoria Hall. Yoga Nidra, often called "yogic sleep," is a guided meditation that invites complete physical, mental, and emotional relaxation. It’s perfect for anyone looking to release stress, improve sleep, and reconnect with inner stillness. Whether you're new to yoga or a seasoned practitioner, this evening is all about slowing down and finding peace. 🧘‍♀️ What to bring: Your yoga mat, a blanket, and a pillow for comfort. 🍵 What’s included: A nurturing Yoga Nidra practice, herbal teas, and time to gently return to the world with community and care. Spaces are limited – book now to reserve your spot!